Start date: Ongoing Registration.
New Course starting at Stella Maris Health Services!
Self-Management and Recovery Training (S.M.A.R.T. Recovery) based courses;
15, 30 and 45-day terms, ranging from $3,850 to $9,997, accommodation included.
Space is limited!
Send your registration now, so you don't miss this special opportunity!
Contact us for more details at
"PATH TO FREEDOM- SOBER LIVING"
SMART Recovery 31-Session, Group Therapy Program Overview
Session 1: Introduction
Session 2: What habits do you have?
Session 3: Process of Change
Session 4: Cost-Benefit Analysis
Changing your Beliefs
Session 5: Changing Self-defeating Behaviour
Session 6: Why Quit?
Session 7: Introduction to REBT
Session 8: Abstinence VS Moderation
Session 9: Motivation
Session 10: Irrational Beliefs and the Relationship to Self-Defeating Behaviour
Session 11: Unconditional Self-Acceptance VS Conditional Self Esteem
Session 12: Accept the Responsibility – Take Control
Coping with Cravings
Session 13: Triggers and Cravings
Session 14: Personal Triggers
Session 15: Coping with Cravings
Session 16: High Risk Situations
Session 17: Connecting the Links TRIGGERS – WARNING SIGNS – USING
Session 18: Warning Signs and Behaviour Changes
Session 19: Stinking Thinking and Thought Stopping
Session 20: Changing the “A’s” (activating events) Behavioural Changes
Session 21: Refusing Drugs
Session 22: Healthy Choices
Session 23: Socializing without Drugs
Session 24: Getting Support
Session 25: Managing a Slip
Session 26: Stopping after You Have Slipped
Session 27: Reporting A slip
Session 28: Getting an Appointment with a Support Person
Session 29: Communicating with a Health Professional
Session 30: Money Management
Session 31: Final Session
MONDAY TO FRIDAY
10 AM – 11:30 AM - S.M.A.R.T Recovery Group Therapy Session
12 NOON - LUNCH
1:30 PM – 4:30 PM - Individual Programming & One-on-one Sessions
5:30 PM - SUPPER
6:30 PM - YMCA (see www.fundyymca.com for current menu of options)
7 PM - Sharing Circle/Group Recreation Activity
SATURDAY & SUNDAY
10 AM - S.M.A.R.T Recovery Group Therapy Session (Saturday only)
Spiritual Curiosity Group Discussion (Sunday only)
12 NOON - LUNCH
1:30 PM-5:30 PM - Therapeutic Recreation Outing
6 PM - SUPPER
7 PM - Sharing Circle/Group Activity